TYH CLASSES
(beginning January 2026)
🌊 Yoga Flow
Breath-led, fluid movement that builds strength, mobility, and mindful presence.
Each class offers empowering sequences and steady pacing—supporting all students in finding flow and ease. Be ready to sweat!
Tues 9:15am · Wed 6:05pm
🪷 Yoga Basics
Foundational poses, clear alignment cues, and supportive modifications.
Perfect for new students or anyone wanting to refine technique and build confidence.
Wed 9am · Thu 6:15pm
🌈 Yoga Blend
A balanced combination of gentle movement, mindful strengthening, and grounding breathwork.
Each class blends styles for an accessible and calming morning practice. Expect some movement and some stillness for every class!
Fri 9am
🤝 Community Yoga
An all-levels class offered once per month.
A welcoming space to move, breathe, and connect with community through shared practice.
1st Saturday of the month · 9am