TYH CLASSES

Slow-paced movement, breathwork, and deep relaxation. Ideal for beginners, injury recovery, or stress relief.

Longer posture holds, guided breath, and meditation help reset your nervous system and restore balance.

Mon 6pm · Fri 9am

Strength-building, energizing flow with bodyweight training. Accessible to all levels seeking a workout with breath.

Expect dynamic sequences, core work, and upbeat pacing that leaves you strong and centered.

Tue 5:15pm

Foundational poses, breath, and alignment in a supportive space. Great for new students or those revisiting the basics.

Props and modifications help you feel safe and confident while building body awareness.

Mon 9am · Wed 9am · Thu 6pm

Breath-led movement and mindful transitions. Ideal for all levels seeking fluidity and connection.

Organic pacing, mobility work, and empowering sequences leave you refreshed and reconnected.

Wed 5:30pm · Sun 9am

Deep tissue release and quiet introspection. Combines yin yoga with gentle movement and energy flow.

Postures held for 3–5 minutes support healing, emotional balance, and connective tissue health.

Tue 6:30pm

Mellow movement and inner stillness. Weekly themes offer variety and support for busy minds and bodies.

Accessible sequences, breathwork, and guided reflection make this class gentle yet engaging.

Tue 9:30am · Sat 9am

Gentle movement rooted in Chinese medicine. Cultivates energy, balance, and vitality through breath and intention.

Slow, flowing exercises support joint health, emotional regulation, and holistic wellness.

Thu 9:30am

Free and inclusive class for seniors or those with limited mobility. No experience needed.

Seated or chair-assisted postures, breathwork, and pain relief techniques in a welcoming community setting.

Thu 10:30am @ Birchard Library