This class is essentially what it sounds like – a gentler style of the hatha yoga practice that promotes bodily awareness. Class is designed at a slower pace, with less intense positions. This class includes more movements to warm-up the body and postures are held for longer periods of time. Time allows for meditation, yogic breath work, and relaxation along with low-impact movement.

Classes:
Mondays 6pm
Fridays 9am

This class utilizes body weight to transform movement! Yoga Sculpt is a dynamic and energizing fusion of traditional yoga and strength building. Whether you're new to yoga or you've been practicing for years, this class offers accessible yet challenging movement that leaves you feeling strong, balanced, and empowered. Get ready to sweat, strengthen, and stretch in this high-energy class!

Classes:
Tuesdays 5.15pm
Thursdays 5.15pm

This class is designed for those who have never done yoga before or who are looking to go back to the basics making this accessible to all levels of individuals. Class is compiled of basic yoga poses, breath practices, and deep relaxation. With a heavy emphasis on props, this class will assist in sensitizing students to their own body signals and help address physical strengths and weaknesses.

Classes:
Mondays 9am
Wednesdays 9am
Thursdays 6.30pm

Fluidity. Mobility. Stability. Flexibility. All achieved with a dance of movement from posture to posture coupled with the breath. This class is changing from what has been taught in the past. Slower. Empowering. Accessible. It’s designed to help you find a deeper connection to the body and the breath as you move organically at your own pace and create an opportunity for self-awareness and empowerment. Variations are always offered; class is always student led.

Classes:
Wednesdays 5.30pm
Sundays 9am

Yin Yoga is slow-paced style of movement, incorporating postures that are held for longer periods of time. Students hold postures for 3-5 minutes and class allows time for deep relaxation. Yin yoga is a quiet contemplative practice that works deeply into the connective tissues of the body and improves energy flow. This fusion style class incorporates bits of movement in combination with traditional yin postures.

Classes:
Tuesdays 6.30pm

Every week is something different. You get an opportunity to move through this class as it serves you with a mellow, feel-good movement practice and quality time in some form of stillness. Each week, you will learn simple and effective techniques that bridge the gap between the dynamics of your yoga practice and states of deep inner stillness, calm, and contentment. Class will include modifications for all levels, including absolute beginners and those with active minds.

Classes:
Tuesdays 9.30am
Saturdays 9am
Sundays 4pm

Qigong combines posture, movement, breathing and focused intent. It is a subtle, gentle practice of moving and balancing your life energy. Qigong is made up of various exercises that optimize the energy in the body, mind and soul, with the intention to maintain and enhance health and wellbeing, without depleting us of energy.

Classes:
Thursdays 9.30am

Thanks to the generosity of Promedica Memorial Hospital, we are offering a FREE chair yoga class EVERY WEEK starting June 5, 2025

The first week in June, join us every Thursday at 10:30am in the downstairs meeting room at Birchard Public Library for a FREE accessible, inclusive, chair yoga class. Chair yoga, a gentle form of yoga that’s done while seated or using a chair for balance, makes movement more accessible. A sturdy chair is utilized to assist individuals in learning ways to move and adjust the body to release tension and decrease pain.

Thank you, Birchard Public Library and Promedica Memorial Hospital for sponsoring this much needed service within the Fremont community!