Healing Through Movement: Trauma & Yoga with Samantha Pollick, MSW

This 45-minute workshop provides a compassionate space to explore the healing power of trauma-informed yoga. Designed with sensitivity and care, this practice encourages self-awareness and empowers participants to connect with their bodies in a way that feels safe and supportive. Through gentle movements, breathing exercises, and mindfulness, the session helps cultivate calm and resilience while honoring personal boundaries.

Ideal for all experience levels, this workshop emphasizes creating a sense of safety, choice, and empowerment in every pose and breath. Leave with practical techniques to incorporate into daily life and a renewed sense of inner peace.

Qigong Foundations Workshop: Cultivating Energy & Balance

This is an immersive Qigong workshop designed to introduce the core principles of this ancient practice. Through gentle movements, breathwork, and mindfulness, you will learn how to harness and cultivate vital energy (Qi) for improved well-being and inner harmony. This session will explore the fundamental concepts of posture, flow, and intention, providing practical techniques to integrate Qigong into daily life.

Crystals, Chakras and the Collective with Megan Franks of Sirona Natural Healing

Discover the transformative synergy between crystals and the chakra system in this enlightening 45-minute workshop. Guided by the principles of energy healing, this session will explore how specific crystals can be used to balance and align your body’s seven major chakras, fostering harmony in mind, body, and spirit.

Participants will learn about the unique properties of various crystals and their connection to different chakras, as well as practical techniques for incorporating them into daily routines—from meditation to energy-focused rituals. Whether you’re a curious beginner or an experienced energy worker, this workshop offers insights and practices to help you harness the power of crystals for personal well-being.

Bring your favorite crystals or simply your curiosity! Leave with a deeper understanding of the energy centers within you and how to infuse your life with balance and positivity.

Blooming Crowns: Crafting Flower Crowns for Midsummer Magic with the Soul Sister Healing Arts Studio

Celebrate the enchanting spirit of midsummer with this creative and hands-on workshop! In this 45-minute session, participants will learn how to design and craft their very own flower crowns, a tradition steeped in beauty, joy, and seasonal charm. Guided by simple techniques, we will explore the art of weaving fresh blooms, greenery, and other natural elements into stunning wearable creations.

Whether you’re preparing for a midsummer festival, connecting with nature, or simply looking for a fun and fulfilling activity, this workshop offers the perfect opportunity to tap into your creativity and embrace the magic of the season. All materials will be provided, but feel free to bring your favorite flowers to personalize your crown.

Leave with not just a masterpiece, but a sense of accomplishment and a piece of midsummer magic to take home. Let’s get crafting! 🌼

Finding Harmony: Exploring the Intersection of Faith and Yoga with Dr. Susan Smith

In this 45-minute workshop, participants will embark on a journey to explore the deep connection between faith and yoga. This session delves into how the practice of yoga can serve as a spiritual tool for cultivating inner peace, mindfulness, and a stronger connection to one's faith or beliefs. Through reflective discussions, gentle movement, and breathing exercises, we will examine how yoga's principles of unity and balance align with spiritual teachings and practices, regardless of religious affiliation or spiritual path.

Mindful Steps: A Self-Guided Meditation Hike

Immerse yourself in the calming embrace of nature during this 45-minute self-guided meditation hike through the grounds or within the Labyrinth. Perfect for those seeking relaxation or a deeper connection to the outdoors, this hike is suitable for all experience levels. Lace up your walking shoes, and let’s journey toward balance and tranquility—one mindful step at a time.