Join The Yoga Haven and Jamey Leigh Music for this special event and 3rd annual collaboration featuring the beauty of restorative yoga practices combined with live holiday music. Restorative Yoga is an excellent pathway to quiet the mind and calm the body using supported shapes with bolsters, blankets, blocks, straps, and more. These highly supported postures allow the body to release, to restore energy, reduce stress, and soothe the mind providing healing to all layers of the body. These poses release tension and encourage students to surrender into a deeper sense of relaxation and stillness. Whether you've attended all of the holiday parties, or you're on the brink of beginning, come unwind, destress, and relax!
COST - $20/student.
SPACE IS LIMITED!